One of the books I read for one of my class talked about habits as if people do them without thinking about it. I don't think I do that - even brushing my teeth and flossing are things I have to use mental energy to start. And if I want to do them well, bring mindful about it is necessary.

I think the closest I get is getting dressed in the morning - but that's largely because I have clothing set up to be without many decisions required. So I grab the clothing and put them on, but even then I still have to think about it to not have them inside out and buttoned up right if they have multiple buttons.

Do your habits require any energy to initiate? Do you do them well or right even without paying attention? I'm trying to understand why the book would talk about adding additional habits to existing ones to make them habits as well.

I do wonder if this relates to my difficulty doing anything (except class or work, which require that) more regularly than every two weeks, or exercise that isn't because I have another reason besides exercise to do them.

And doing things that require scheduling even as often as every two weeks. Of course, I know scheduling and estimating time is really hard for me, so that last bit may be that.